Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 1-21-22

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By SmartyPlants | January 25, 2022

Phill and I have been in sunny, south Florida visiting our mom this week.
Who knew that winter would be in the 80’s and sunny! 😎☀️

It’s been beautiful down here, and it’s a welcome change to the bitter cold weather in Chicago. Although, as you read this, we are on our way back home.

While we were here, we thought it would be fun to give you a taste of Florida with some traditional recipes that the locals love!

We’re talking about Cuban Sandwiches, Crispy Avocado Tacos with Chipotle Lime Crema and Mango Citrus Salsa, and Caribbean Stew!

And, this means we’ve added three fantastic additions to our Recipe Box—a Mustard Cheese Sauce, our brand new Chipotle Lime Crema, and our Mango Citrus Salsa! 👏🏼👏🏼👏🏼

 

Cuban Sandwiches
A Cuban Sandwich or, “Cubano”, is basically a Cuban-style ham and cheese sandwich. It was most likely born in Key West or Tampa Florida from Cuban immigrants working in cafes and in the cigar industry. The traditional sandwich is made with Cuban bread, which is similar to French bread. Yellow mustard is spread on the bread, and smoked ham, Swiss cheese and pickles are added in layers. The crust of the bread is lightly buttered and placed in a sandwich press called a plancha, which warms and presses the sandwich, and makes the crust nice and crispy. For our plant-powered version, we use shredded Smoked Ham-Style Soy Curls which gives it a delicious smoky flavor. We add our creamy, melted Mustard Cheese Sauce, Dijon mustard, and crunchy dill pickles to a 100% whole grain roll, and toast it until it’s warm and crispy. This is one fantastic Cuban Sandwich!

 

Plant Based Vegan Cuban Sandwiches
 
Caribbean Sweet Potato Stew
Sweet and spicy, this island stew has all of the flavors of the Caribbean—allspice, thyme, ginger, onions and garlic. It’s packed with sweet potatoes, kale, and okra, all in a delicious coconut and tomato broth with a touch of lime. Wow!


Plant Based Vegan Caribbean Sweet Potato Stew

 
Crispy Avocado Tacos with Chipotle Lime Crema and Mango Citrus Salsa
First, we bread and bake avocado slices so they are not only creamy, but also nice and crispy. We then stuff them into corn tortillas along with smoky black beans, tangy red cabbage and a drizzle of our delicious Chipotle Lime Crema. But, we don’t stop there! We top all of this deliciousness with our sweet and tangy Mango Citrus Salsa for an amazing burst of flavors and textures!

Plant Based Vegan Crispy Avocado Tacos with Chipotle Lime Crema and Mango Citrus Salsa

 
Mustard Cheese Sauce
This creamy white cheese sauce has a mild mustard flavor with just a hint of pickle! It’s the perfect cheese sauce for our Cuban Sandwiches, but is fantastic on any toasty creation.

Plant Based Vegan Mustard Cheese Sauce

 
Chipotle Lime Crema
Ripe mangos and blood oranges are the stars of this refreshing and cooling salsa. It pairs perfectly with spicy food, and is especially fantastic as a topping to our Crispy Baked Avocado Tacos!

Plant Based Vegan Chipotle Lime Crema

 
Mango Citrus Salsa
Ripe mangos and blood oranges are the stars of this refreshing and cooling salsa. It pairs perfectly with spicy food, and is especially fantastic as a topping to our Crispy Baked Avocado Tacos!

Plant Based Vegan Mango Citrus Salsa

 

Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here

 

 

New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
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