Testimonials

"Hello Everyone, I would highly recommend the 28 Day Kickstart for all you newbies, that are on the fence of being whole food plant based. This kickstart would guide you the right direction. Along with the knowledge, that you would obtain, you will be receiving delicious recipes that you can try and indulge in. Having also, a private group on Facebook for additional support and guidance, especially if you are trying to lose weight, is most helpful. And, also the YouTube, demonstrations on food preparations were very enlightening. Give it try! It's worth it! Wishing you continued good health and happy eating!"

Rosemarie G

"With all the support that Phil and Judi Caruso I was able to give up in 28 days what was my main staple my hole life Which was eggs and dairy products now I am plant base/vegan Thank you so much!!!"

Jenny D

"The overall experience was great! The lessons answered a lot of questions, and it prepared you to be on your own and know why you are choosing this lifestyle as well as how to navigate it. I learned so. much about how food affects your health. So glad I tried it."

Nicolas S

"These were very well thought out and organized meal plans. The ease and simplicity of the meals was great not to mention they tasted fantastic. There was nothing complicated and I already had a lot of the seasoning on hand. I definitely would recommend to those who are looking to try plant base meals or those who already are eating this way can find more recipes to try."

Kathy P

"The kick start was a great way to introduce new food selections, they had easy to follow menus, and a lot of great information to support the eating plan."

Anonymous Survey Taker

"Thank you Judi and Phil for this amazing program and journey. I love how you took some of the most popular dishes and items that people crave and recreated them to be healthy. The cheeses, tacos, nachos just to name a few!!! I am so much more excited to continue this journey to become fully plant based because I don’t feel deprived with these dishes. They are delicious, filling and I feel great!! You also have mastered these recipes so they work. I especially liked the daily lessons. Learning why it is best to eat like this and how it affects our bodies and the planet, really helped to shift my mindset and made it easier to make better choices when tempted. I will be going back to reread these lessons so they can become ingrained in my mind and I will then be able to educate others."

Megan G

"Fabulous meals and choices with excellent support and encouragement that’s available if you want it"

Justine C

"Joining the 28 Day kickstart program was a game changer . I was looking for something like this since i have wanted to go plant based . I loved it because there is so much variety of foods you will never be bored . It is a hard work lots of cooking but totally worth it! Overall it was a great experience and it's totally worth a try !"

Linda R

"The 28 day kick starter has a huge variety of recipes for cooking tasty healthy balanced plant based meals that I feel much more confident to make delicious foods in the kitchen now with so much flavor rather than eat the same few meals I knew to cook before all the time. The lessons have a great wealth of information and the support group is fabulous. Very positive experience for everything I have leaned and highly recommend to others to try it for your self. Very grateful thank you 😀🙌"

George Y

"I learned so much from the 28 Day Kickstart! The daily lessons were filled with really interesting information- it made me realize how much I didn’t know. The food was delicious and has motivated me to lean into a vegan diet going forward ☺️"

Cassie H