Weekly Meal Plan Releases

SmartyPlants - Plant Based Weekly Meal Plan - Released on 2-11-22


By SmartyPlants | February 11, 2022

Love is in the air! Or, is that the smell of some delicious 🌱plant food🌱 cooking? We think it might be a bit of both! 💑

❤️Happy Valentine’s Day!❤️

Valentines Day is right around the corner, so we’ve brought you some exciting new recipes for this special occasion, made with LOVE!

Sure, you can always go out for dinner to celebrate. But, why wait in crowded restaurants and pay expensive prices when you can light some candles, turn on some Barry White, and create a romantic, delicious, body and soul nourishing meal for your special sweetie, your little love bugs, or just for YOU?

Food = LOVE ❤️

And, nothing says LOVE like a meal you’ve prepared yourself, especially when you’re using the most nourishing food on the planet.

Along with 2 new main dishes, we’ve included 2 delicious desserts to add a little sweetness to your Valentine’s Day! 😍

We’re talking about Pasta CarbonaraLasagna Portobellos with Red Lentil BologneseDate and Nut Bread Pudding, and Chocolate Mousse Parfait!


Pasta Carbonara
This beloved Italian pasta dish is typically made with bacon, eggs, and cheese—essentially bacon and eggs with pasta. First, we make our Bacony Bits using Soy Curls. These crispy and chewy little nuggets give this dish a great smokiness. We use creamy cashews and our beloved Almond Parmesan to make our luxurious Carbonara Sauce. When you mix it all together, you have an amazing bowl of plant-love.

Plant Based Vegan Pasta Carbonara
Lasagna Portobellos with Red Lentil Bolognese
All the flavors you love about lasagna, and stuffed into juicy, meaty mushrooms! We top portobello mushroom caps with our creamy Tofu Ricotta, and top them with our delicious Red Lentil Bolognese Sauce which is a lighter version of our original Bolognese Sauce. The red lentils break down as they cook, making our sauce nice and creamy, and the chopped walnuts give it a great texture. How can plant-eating taste so rich and luxurious?

Plant Based Vegan Lasagna Portobellos with Red Lentil Bolognese

Chocolate Mousse Parfait
This creamy, dreamy, light and airy dessert is not only delicious, but easy to make! It’s perfect for wooing your sweetheart on Valentine's Day or even  date night! And guess what’s hiding inside this romantic, chocolaty-y, creamy sweet treat…..tofu!

Plant Based Vegan Chocolate Mousse Parfait

Date and Nut Bread Pudding
Bread Pudding or “Poor Man’s Pudding”, came to us all the way from the 11th century! Rather than throwing out stale bread, cooks soaked the bread in hot water to soften it, added sugar and spices and then baked it until golden brown and served it warm. A couple of centuries later, butter and milk was added and it was then commonly known as “Bread and Butter Pudding”, and eventually “Bread Pudding”. To our Bread Pudding, we add almond milk, sweet dates, walnuts, maple syrup, cinnamon and nutmeg.   When we pull it out of the oven, the outer edges are crispy, the middle is soft and custard-like. This vintage dessert turns out warm, chewy, gooey, sweet and delicious! Top it with your favorite Nice Cream!

Plant Based Vegan Date and Nut Bread Pudding


Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

Join the Weekly Meal Plan Here



New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
Get more info here:

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