Weekly Meal Plan Releases

SmartyPlants Weekly Meal Plan - Released on 4-9-21


By SmartyPlants | August 12, 2021

This week, we have a couple of classics, and a spring pasta to light up your week! We’re making our beloved Cheesy Provolone Sauce and using it in 2 recipes this week. It’s great because you can use one recipe of the Sauce for 2 meals if you decide to make them both this week. I love that.

How about having an Italian Sausage and Peppers Sandwich made from 100% plant foods? Can you even believe this is possible? If you’re a fan of this classic American street food, you’ll love this sandwich. Our Italian Sausage Tofu Crumbles have that meaty texture and flavor we crave, the peppers and onions are sautéed just right, and our Cheesy Provolone Sauce sends us right to cloud 9. Pick up a 100% whole grain baguette, and load it up!

Plant Based Italian Sausage and Peppers Sandwich

I’ve always loved a Cobb Salad with Ranch Dressing! Did you ever wonder why it’s called a Cobb salad? Supposedly, back in 1937, a very hungry “Bob Cobb”, owner of the Brown Derby restaurant in Hollywood rummaged through his restaurant’s kitchen late one night looking for a snack. He pulled out a little of this, a little of that and tossed everything but the kitchen sink into a bowl and the Cobb Salad was born. To ours, we add all of the usual suspects, and replace the original chicken with our delicious sautéed soy curls which get nice and crispy. We also add our smoky and crispy Coconut Bacon and top it all with our creamy Ranch Dressing. The flavor combination in this salad is the bomb! Mr. Cobb would be proud.


Plant Based Cobb Salad with Ranch Dressing

Plant Based Coconut Bacon

Plant Based Walnut Parmesan

Non-dairy Plant Based Ranch Dressing

Nothing says spring more than asparagus! Well, maybe the chirping birds, hopping bunnies, daffodils and warm rain as well, but spring is the very best time to eat asparagus! Brighten up your week with our Spring Pasta with Asparagus! Our Cheesy Provolone Sauce that is hiding inside this pasta gives it a creamy and slightly smoky flavor. The Walnut Parmesan gives it a layer of cheesiness and texture. The asparagus and arugula tossed in give it the freshness of spring. Find some asparagus and try it this week. You’ll love it!

Plant Based Spring Pasta with Asparagus

Feed your body the food it craves!

At least 3 new recipes drop every Friday morning. By eating fewer processed foods and animal based foods, and leaning into more nutrient-dense plant foods, you will transform your life!
All recipes are created and tested by the SmartyPlants team to be delicious and nutritious. As a Weekly Meal Plan member, along with the newrecipes, you'll also have access to all recipes in the recipe box, a custom meal planner and a dynamic grocery list generator!

If you’re not a Weekly Meal Plan member yet, what are you waiting for?

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New to plant based eating? Don't know what to buy, how to cook or where to start? Try out 28 Day Kickstart!  We'll give you all the recipes, grocery lists, prep and plan info, how to videos and great support!
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