Roasted Chickpeas

By SmartyPlants | December 3, 2020
About a cup
No need for oil because chickpeas crisp up in the oven just fine without it. Add your favorite spices and bake! 30 minutes to a delicious, salty, crunchy, protein-packed snack.


1 15 oz. can garbanzo beans, drained and rinsed, don’t pat dry
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon granulated garlic
1/2 teaspoon chili powder
1/2 teaspoon granulated onion
1/2 teaspoon sea salt


  1. Preheat the oven—or toaster oven—to 425° F.

  2. Place your chickpeas in a bowl and toss them with all of the spices. Spread them out on a baking sheet and pop it into the oven. Bake for about 30-35 minutes, tossing a couple of times as they bake. Check them every now and then, and if you want them crispier leave in a bit longer. When they’re done, turn the oven off and leave chickpeas in the oven for another 10 minutes.

  3. Let them cool a bit before eating them all!

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